I got the inspiration for this salad when visited the farmers’ market in Auckland. With this spring zingy salad, you’ll celebrate the best of the season while enjoying the fresh ingredients.
This warm quinoa salad is all about balanced quinoa, mixed with caramelized baby carrots, toasted seeds, soft cheese, and some seasonal ingredients like oranges and mandarins. A healthy salad can be nutritious and delicious same time.
It`s winter time in New Zealand, days and nights have become chilly. Winter is a perfect time to explore the local beautiful and hearty root crops. Crispy swede, sweet kumara, lemony oca, aromatic fennel, nutty parsnip and many types of potato, all of them and even more you can find in the local […]
This easy delicious salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days. The recipe was taken from my E-book “10 Quick and Easy Delicious Salads”. In this book you can find some tricks, that can help […]
Delicious soba noodle salad made with green tea buckwheat soba noodles, cold smoked salmon raised in the crystal clear waters of New Zealand, sauteed carrot and capsicum, wakame seaweed, edamame beans and sesame soy dressing. The easy and refreshing salad extremely rich in omega-3 fatty acids, that you can make in less than […]
Crunchy juicy lettuce cups filled with delicious tofu seasoned with lemongrass, lime, chili and fresh herbs. Traditionally made with ground chicken or pork larb is a spicy Thai appetizer. But I like to cook this dish with tofu. This is a light, healthy and absolutely delicious version of the dish. Firm […]
Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]
I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!
You know, salad was the most hated food in my childhood, because It was so boring – just leafy greens, tomato and cucumber. My world changed when I moved to Asia and salad became my common food, because salad is a perfect light and nutritious food for tropical climate. […]
Did you try already balinese giant pomelo fruit, called Jeruk Bali? The flavor is like a mild grapefruit – not as bitter, not as sour but definitely reminds you of grapefruit. Pomelo is a type of citrus fruit that is native to South and SouthEast Asia. It’s the biggest of […]