Quick and healthy curry is packed with white fish fillets, smothered in a velvety-smooth aromatic sauce served with rich saffron rice. Perfectly balanced with aroma and taste, rich but not overwhelmed. Indian cuisine is famous for its complicated dishes, but there are some amazing Indian dishes that are easy to […]
Tag: healthy food blog
Spanish Black Seafood Rice (Paella Negra)
A truly mouth-watering black Paella (or Arroz Negro) cooked with squid ink and loaded with juicy seafood. You will love this magic combination and the delicate flavour of the sea. I first fell in love with squid ink several years ago when tasted a plate of homemade black risotto in […]
HelloFresh for a busy mom.
I’d like to share with you my experience with HelloFresh, a new meal kit service. A few months ago my friend recommended me to try HelloFresh, he knows me and how much I love fresh food. HelloFresh delivers a box full of simply delicious dinners right to your door. There […]
Moscato and Berries Summer Sangria. Valentine`s day recipe.
Happy Valentine’s day❤ Celebrate this special day with a glass of delicious berry Sangria. Sangria is the fresh fruit wine cocktail with roots firmly planted in Spain. But I like to make my Sangria with white Italian Moscato wine. Sweet Moscato and sour berries is a very well balanced combination. […]
Cannellini Beans and Cavolo Nero Soup (Italian Ribollita Soup). Vegan Recipe.
Hey, vegetable lovers, this post for you! You will like this hearty Italian soup with plenty of veggies. Ribollita is a bit similar with minestrone but with divine taste of tomato. Floury potato, instead of a pasta, makes the dish is very nutritious. I love this soup all seasons, in winter […]
Baked Falafel Board with Coconut Yoghurt Sauce and Dukkah. Vegan Recipe.
Are you looking for quick and easy healthy ideas? This healthy sharing board makes an impressive dinner party with totally delicious oven-baked falafel, refreshing yogurt sauce, warm pita bread, olives and lots of fresh veggies. I baked my falafel patties in the oven, so they are low in saturated and […]
Green Tea Soba Noodles Salmon Salad
Delicious soba noodle salad made with green tea buckwheat soba noodles, cold smoked salmon raised in the crystal clear waters of New Zealand, sauteed carrot and capsicum, wakame seaweed, edamame beans and sesame soy dressing. The easy and refreshing salad extremely rich in omega-3 fatty acids, that you can make in less than […]
Thai Tofu Larb. Vegan recipe.
Crunchy juicy lettuce cups filled with delicious tofu seasoned with lemongrass, lime, chili and fresh herbs. Traditionally made with ground chicken or pork larb is a spicy Thai appetizer. But I like to cook this dish with tofu. This is a light, healthy and absolutely delicious version of the dish. Firm […]
Grilled Tempeh Skewers with Peanut Sauce and Rice (Sate Tempe)
Christmas in New Zealand is less about snow and sleigh bells and more about sun, sand and barbecues in the backyard. This is perfect time to enjoy a barbecue with family and friends. Can not wait for picnic with festive delicious food and fabulous local bubbly wine. I know, my […]
Avocado Season Celebration: 8 Delicious Dishes with Avocado. Step by Step Recipes.
Avocado back in full swing this year. It`s time to enjoy perfectly ripe avo with creamy flesh and a rich nutty taste. Avocados are naturally nutrient-dense and contain around 20 vitamins and minerals. His benefits also include protecting your skin from wrinkles and other visible signs of aging with its […]
Miso Noodle Soup
Inspired by Umami rich Japanese classic. Delicious and nutritious vegan noodle soup with green vegetables and flavourful miso broth. This is one my of favourites healthy options for lunch. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, […]
Chocolate Avocado Mousse. Amazing Dessert In Less Than 5 Minutes! Recipe and Video.
Avocado back in full swing this year. It`s time to enjoy perfectly ripe avo every day. I like it even in desserts. You will be surprised how delicious avocado paired with chocolate in desserts. Avocados are naturally nutrient-dense and contain around 20 vitamins and minerals. His benefits also include protecting your […]
Fennel, Oca and Kolrabi Spring Salad
Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]
Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.
I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]
Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Superfood Porridge with Berry compote and Cream
Perfect porridge is a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods: nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, quinoa for protein boost and amino acids, and coconut sugar […]
Apricot Carrot Cupcakes. Gluten free.
A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]
Delicious green salad with avocado, wheat berries and lemony vinaigrette. Recipe and Video.
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
Coconut Panna Cotta with Mango and Passion fruit Sauce. Recipe and Video.
Panna Cotta a molded chilled dessert popular throughout Italy, is easy to make and can be prepared in advance. It looks and tastes wonderful with ripe fruits such as mango, passion fruit, raspberries, strawberries, or sweet cherries. And even with chocolate, caramel and coffee sauce, topped with coconut whipped cream. […]
Indian style pan fried Cauliflower
Sometimes I have a question: What would such a light and wholesome to cook for dinner? I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]