Delicious vegetable curry to warm the cockles of your heart. We love hot, spicy food in this family and I really happy to have this easy-peasy recipe in my collection. This curry is ready in under 30 minutes, all you need is three basic ingredients for curry sauce – smooth […]
Tag: healthy food recipe
What’s perfect for Auckland’s stormy weather? Bowl of fragrant delicious green curry soup with nourishing rice noodles, mouth-watering oyster mushrooms and plenty of crunchy green vegetables. Delicious! Add your favorite seasonal vegetables and mushrooms. Cauliflower, zucchini, Asian eggplant, long beans, mung bean sprouts or broccolini work great in this recipe.
Happy Valentine`s day, guys! Impress your loved ones with this beautiful and delicious doughnut sushi. Decorate your sushi with most freshness and yummiest sushi toppings. Rich salmon, fatty sashimi tuna, crunchy tobiko, fresh cucumber, creamy avocado, and nutty sesame seeds. The pink adds a fun twist to your meal thanks to […]
Another one recipe of a delicious veggie burger. Warm homemade spinach bun, firm and juicy purple sweet potato patty, spicy wasabi mayo and probiotic beetroot sauerkraut. Nothing beats a delicious burger on a chilly evening!
A simple, quick and delicious basic pasta made with mixed mushrooms, green peas, and cashew creamy sauce. Homemade cashew cream is a healthy alternative to heavy cream. Black bean pasta is a new generation of pasta. It`s a wonderful source of dietary fibre, plant-based protein and it’s gluten-free. In addition, this black bean […]
I continue to explore the kumara (sweet potato) in my culinary journey. I absolutely love this vegetable and so excited to share this new recipe with you. Warm up this winter with a nourishing jacket sweet potato topped with smoky crispy chickpeas and delicious Super Super Kraut packed with cabbage, kale, […]
It`s winter time in New Zealand, days and nights have become chilly. Winter is a perfect time to explore the local beautiful and hearty root crops. Crispy swede, sweet kumara, lemony oca, aromatic fennel, nutty parsnip and many types of potato, all of them and even more you can find in the local […]
I got some blackcurrant and cranberry from a gourmet shop. It inspired me to create this delicious nutritious berry breakfast bowl, and this beautiful Autumn composition.
This easy delicious salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days. The recipe was taken from my E-book “10 Quick and Easy Delicious Salads”. In this book you can find some tricks, that can help […]
This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]
Transform a summer fruit favorite into a delightful healthy smoothie. And get all the benefits of the fiber and the vitamins.
This healthy corn soup is so easy to make at home using the great summer corn. It has incredibly rich taste without using any butter or cream. Lovely served with bunch of corn chips and guacamole. Tip: Cutting corn kernels off the cob can be challenging. Corn can fly all […]
I love so much toast with jam and coffee for breakfast. But always prefer something healthier with less sugar. Jams are full of sugar because It`s impossible to make right consistency without a large amount of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]
This dish is my own version of famous Indian (Punjabi) curry is prepared by cooking shallow fried paneer cheese cubes in a spinach gravy. I use firm tofu instead paneer cheese and coconut oil instead ghee butter here. Tofu is super absorbent and takes in creamy curry sauce with flavour from […]
Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]
I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]
Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]
Bruschetta is an Italian appetizer which generally begins with toasty artisan bread, olive oil and garlic. A hearty and satisfying recipe! I chose the homemade rye sourdough bread here. Eggplant and rye bread – the perfect combination.
Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!