Creamy mash, kale and caramelized onion all mixed together to create the wonderful traditional Irish Colcannon. Actually, two recipes were combined here. I also added plenty of roasted caramelized garlic, balsamic vinegar and a good splash of olive oil instead of butter, that is a trick from Italian moms. This […]
Hey, vegetable lovers, this post for you! You will like this hearty Italian soup with plenty of veggies. Ribollita is a bit similar with minestrone but with divine taste of tomato. Floury potato, instead of a pasta, makes the dish is very nutritious. I love this soup all seasons, in winter […]
Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
Stay young, be healthy and happy with Superfood green smoothie, extremely rich in vitamins. Thick, creamy and delicious. The best way to kick-start the morning!