Tag: probiotic food

Hash Brown with Sauerkraut Filling. Vegan, GF Recipe and Video.

Potato, sauerkraut, dill and caraway seeds. Such a great combination inspired by Eastern Europe cuisine. Serve these delicious hash browns filled with tangy sauerkraut with a dollop of sour cream and a green salad for breakfast or lunch. [embedyt] http://www.youtube.com/watch?v=SuD6pvLiCfA[/embedyt]  

 

Magic of Fermentation: Sauerkraut

Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]