Tag: probiotic food

Homemade Umeboshi (Japanese pickled plum). Umeboshi Onigiri.

Hope you already have seen my post about young green ume and experience with Umeshu. Ripened ume has an amazingly sweet fragrance that is more fragrant than young ume. The ume fruit is more sour than the Western plum or apricot and is usually processed in various ways before eaten. […]

 

Hash Brown with Sauerkraut Filling. Vegan, GF Recipe and Video.

Potato, sauerkraut, dill and caraway seeds. Such a great combination inspired by Eastern Europe cuisine. Serve these delicious hash browns filled with tangy sauerkraut with a dollop of sour cream and a green salad for breakfast or lunch. [embedyt] http://www.youtube.com/watch?v=SuD6pvLiCfA[/embedyt]  

 

Magic of Fermentation: Sauerkraut

Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]