Spring is in the air, herbs in my little garden already wake up after winter. Mint, parsley, borage and nasturtium flowers, aromatic and full of vitamins. Can’t wait to see asparagus and broad beans on a farmers markets. My dinners transformed into lighter meals with seasonal vegetables, greens, and herbs. This dish […]
Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]
Spring has come to New Zealand and knocking at the door! I feel it. No more cravings for heavy winter food, I eat smoothies for breakfast again and very glad! The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Or create fancy smoothie […]
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
Stay young, be healthy and happy with Superfood green smoothie, extremely rich in vitamins. Thick, creamy and delicious. The best way to kick-start the morning!
The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps).