Creamy mash, kale and caramelized onion all mixed together to create the wonderful traditional Irish Colcannon. Actually, two recipes were combined here. I also added plenty of roasted caramelized garlic, balsamic vinegar and a good splash of olive oil instead of butter, that is a trick from Italian moms. This […]
A crispy almond base, zesty creamy chia center, and caramelized fluffy meringue top make this a pie to die for. This dessert is a real magic. It’s made without eggs and dairy products, only a few secret ingredients were used. Can’t wait to try it? You will be surprised, this Lemon Meringue […]
If you’re a fan of Japanese desserts such as green tea ice cream, you’ll love this wonderful dessert. I am obsessed with the green tea and chocolate flavor combination! The matcha has a light bitterness to it, similar to cacao, both of which are nicely offset by coconut and agave syrup […]
Avocado back in full swing this year. It`s time to enjoy perfectly ripe avo every day. I like it even in desserts. You will be surprised how delicious avocado paired with chocolate in desserts. Avocados are naturally nutrient-dense and contain around 20 vitamins and minerals. His benefits also include protecting your […]
Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Bruschetta is an Italian appetizer which generally begins with toasty artisan bread, olive oil and garlic. A hearty and satisfying recipe! I chose the homemade rye sourdough bread here. Eggplant and rye bread – the perfect combination.
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
Panna Cotta a molded chilled dessert popular throughout Italy, is easy to make and can be prepared in advance. It looks and tastes wonderful with ripe fruits such as mango, passion fruit, raspberries, strawberries, or sweet cherries. And even with chocolate, caramel and coffee sauce, topped with coconut whipped cream. […]
Sometimes I have a question: What would such a light and wholesome to cook for dinner? I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]
Have a cold or the flu? Try pumpkin healing soup to kick up your immune system and get healthy fast. Additionally, this soup is absolutely delicious. Sweet seasonal pumpkin, rich coconut cream, fragrant spices and fresh coriander leaves.Yum!
Pink-fleshed pitaya, fruit is also known as dragonfruit is a pure inspiration for me. I love his fresh taste and amazing color. Hope, you already checked my recipes Deliciously and Easy Pitaya Smoothie and Pitaya cashew cream with chocolate granola. Today I`d like to share with you one more amazing […]
Pitaya also known as dragonfruit a tropical fruit native of Central America, is the fruit of a huge cactus, which has become very popular in the South – East Asia . Pitaya surprisingly rich in antioxidants and vitamins such as calcium , phosphorus, iron and vitamin C strengthens the immune system . […]
Autumn is coming to New Zealand. Don’t miss your chance to grab some last season peaches. Those ripe and sweet fruits inspired me to create this warming and delicious dessert. I will miss you, summer! Don’t go away.
How to make a quick and healthy breakfast, and spend only five minutes?
When the weather gets cooler, and the urge for soups, curry, pies, crumbles and comfort food hits. We need more concentrated energy in the cooler autumn weather and the denser foods of the autumn harvest – the root vegetables, such as garlic, onion, carrot, potato, kumara (sweet potato). This kumara […]
The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps).
I created these sunny bliss balls for my hubby, he adore this naturally sweet and sour flavor. It`s only three ingredients and easy to make. Don`t forgot to throw in your lunch box or school box. Apricot Macadamia Bliss Balls is perfect healthy snack, extremely rich of calcium!
Enjoy these super moist and rich chocolate brownie bites with sweet potato base. Healthy and delicious dessert.
Cooked plums smell fantastic! Cake, crumble, compote or jam – plum when heated reveals a fabulous flavor. This dessert is a great combination of creamy chia pudding, fragrant sweet-tart plums and nutty scent of Japanese toasted soy powder Kinako. Chia Pudding is one of the most favourite breakfasts and desserts in our […]
Hey, Chocolate lovers! Hurry up to try my new Almond cookie with peanut butter filling coated dark chocolate. Recipe below.