Tag: healthy food recipes

Cumin, Quinoa and Broccoli Salad with Yoghurt Dressing.

Toasted and freshly ground cumin seeds gives to this green salad a warm depth of the flavour. A low fat and refreshing dressing based on Greek yoghurt goes well with broccoli, quinoa and cumin. Acidic yoghurt is the secret weapon for flavours, it makes the taste richer and brings the […]

 

Caponata. Vegan, GF recipe.

Caponata is a fantastic Italian sweet and sour eggplant stew. Creamy caramelized eggplant, crisp celery and a savory sweet and sour flavor from the tomatoes, raisins, and vinegar. Yummy! Caponata is great anytime, winter or summer. Serve it hot with toasted ciabatta bread, or chilled on crostini as an appetizer. Caponata […]

 

Roasted Kumara Nourish Bowl. Vegan and Gluten Free Recipe.

Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]

 

Tropical Chia Pudding

The school year has begun and I started looking for new ideas and recipes for my daughter’s breakfast and lunch box. My goal was to create something healthy and delicious. Latest visit to the nearest Vege shop with beautiful seasonal fruits inspired me for this tropical twist. Сhia pudding is absolutely delicious and […]

 

Grilled Tempeh Skewers with Peanut Sauce and Rice (Sate Tempe)

Christmas in New Zealand is less about snow and sleigh bells and more about sun, sand and barbecues in the backyard. This is perfect time to enjoy a barbecue with family and friends. Can not wait for picnic with festive delicious food and fabulous local bubbly wine. I know, my […]

 

Vegan Snickers Bar with Date Caramel. Recipe and Video.

A classic favorite is given a vegan update with same deliciously texture and deep caramel flavor. I like the nuts in it and the caramel that melts in your mouth. It is absolutely the best candy in the whole entire world. Guys if you have not tried it try it right now. I […]

 

Miso Ramen Soup

Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]

 

Beautiful Beetroot Hummus. Vegan, GF recipe.

Healthy beetroot hummus is a perfect luscious dip to pair with vegetables. Hummus is probably one of the best known Middle Eastern foods due to its popularity worldwide. Learn how to make it quick and easy.