Toasted and freshly ground cumin seeds gives to this green salad a warm depth of the flavour. A low fat and refreshing dressing based on Greek yoghurt goes well with broccoli, quinoa and cumin. Acidic yoghurt is the secret weapon for flavours, it makes the taste richer and brings the […]
Tag: healthy food recipes
Enjoy the flavours of the Middle East. Smokey meaty grilled eggplant, pre-marinated with Harissa and preserved lemon, served with creamy tahini-yoghurt dressing, vegetable salad, pomegranate, and herbs. Seriously delicious! This recipe is a simple way to turn eggplant from plain vegetable to a delicious and nutritious dish. Eggplant has a […]
Caponata is a fantastic Italian sweet and sour eggplant stew. Creamy caramelized eggplant, crisp celery and a savory sweet and sour flavor from the tomatoes, raisins, and vinegar. Yummy! Caponata is great anytime, winter or summer. Serve it hot with toasted ciabatta bread, or chilled on crostini as an appetizer. Caponata […]
Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]
Are you looking for a fun and festive cookie? Everyone will enjoy these textured and delicious chocolate cookie filled with melting in the mouth mint cream and packed in the thick chocolate layer. This is refined sugar-free, gluten-free and vegan sweets. I used dates, rice syrup and chocolate chips with stevia. […]
Are you looking for quick and easy healthy ideas? This healthy sharing board makes an impressive dinner party with totally delicious oven-baked falafel, refreshing yogurt sauce, warm pita bread, olives and lots of fresh veggies. I baked my falafel patties in the oven, so they are low in saturated and […]
What’s for dinner? hmm… How about crispy Swedish roast potatoes topped with plenty of bacon crumbs garnish with salad and seasonal vegetables? Delicious! Learn how to make them in this quick video.
Classic Chinese steamed buns get fusion twist. Warm fluffy beetroot buns filled with Indonesian style spicy tofu, tender eggplant, authentic Korean kimchi and sweet soy sauce. Looks too tricky? But actually, it is very easy to make at home if you have a steamer. I recommend you prepare more buns […]
The school year has begun and I started looking for new ideas and recipes for my daughter’s breakfast and lunch box. My goal was to create something healthy and delicious. Latest visit to the nearest Vege shop with beautiful seasonal fruits inspired me for this tropical twist. Сhia pudding is absolutely delicious and […]
Christmas in New Zealand is less about snow and sleigh bells and more about sun, sand and barbecues in the backyard. This is perfect time to enjoy a barbecue with family and friends. Can not wait for picnic with festive delicious food and fabulous local bubbly wine. I know, my […]
A classic favorite is given a vegan update with same deliciously texture and deep caramel flavor. I like the nuts in it and the caramel that melts in your mouth. It is absolutely the best candy in the whole entire world. Guys if you have not tried it try it right now. I […]
Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]
Stay young, be healthy and happy with Superfood green smoothie, extremely rich in vitamins. Thick, creamy and delicious. The best way to kick-start the morning!
Healthy beetroot hummus is a perfect luscious dip to pair with vegetables. Hummus is probably one of the best known Middle Eastern foods due to its popularity worldwide. Learn how to make it quick and easy.