Tag: pickled cabbage

Magic of Fermentation: Sauerkraut

Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more.┬áThis is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]

 

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce.┬áThis is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]