This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]
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Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]
Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]
Avocado back in full swing this year. It`s time to enjoy perfectly ripe avo with creamy flesh and a rich nutty taste. Avocados are naturally nutrient-dense and contain around 20 vitamins and minerals. His benefits also include protecting your skin from wrinkles and other visible signs of aging with its […]
I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]
Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]
Try this sophisticated Japanese-style skewered salmon, drizzled with homemade salty-sweet teriyaki sauce. Salmon skewers taste is the best when it made on a hot barbecue, but you can also use a grill pan. Serve it over rice with edamame beans, sweet and sour wasabi vegetables and wakame kraut. Incredibly flavourful […]
A few days ago I did Mari Kondo-ing of my kitchen cupboard. I do tidying up pretty often, just because this is an important part of my work if you do the recipe development your pantry has to be always full of fresh ingredients. Guess what I found there? Rice, […]
Another one recipe of a delicious veggie burger. Warm homemade spinach bun, firm and juicy purple sweet potato patty, spicy wasabi mayo and probiotic beetroot sauerkraut. Nothing beats a delicious burger on a chilly evening!
Potato, sauerkraut, dill and caraway seeds. Such a great combination inspired by Eastern Europe cuisine. Serve these delicious hash browns filled with tangy sauerkraut with a dollop of sour cream and a green salad for breakfast or lunch. [embedyt] http://www.youtube.com/watch?v=SuD6pvLiCfA[/embedyt]
Flavorful and hearty veggie patty between the firm and juicy giant Portobello caps. Bye, bye dry and heavy buns. Hello, light, luscious meal perfectly suited for summer. The secret of this ultra-satisfying burger in lots of layers with different tastes and textures. Serve it with kumara wedges to make it more substantial. […]
I’m a big fan of Japanese food. About a year I studied Japanese cuisine with a real Japanese chef. Japanese looks very simple, but at the same time has many incredible umami ingredients and secrets that works like a real magic. I like that simplicity and elegance at the same […]