Tag: superfoods

Black Rice Mango Coconut Pudding. GF, Vegan recipe.

Recently I grabbed some black rice from the nearest Asian grocery store. It inspired me to make this beautiful Indonesian dish. This is a popular traditional breakfast on Bali island, but I like to serve it as a dessert too. Black rice, coconut milk, and mango, the combination is to die […]

 

How to Create Perfect Green Breakfast Bowl. Recipe and Video.

Spring has come to New Zealand and knocking at the door! I feel it. No more cravings for heavy winter food, I eat smoothies for breakfast again and very glad! The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Or create fancy smoothie […]

 

Coconut Berry Breakfast Bowl

What are your plans for the weekend? I’m going to spend it with my family. We will start with a delicious and nutritious Saturday breakfast. Surprise your beloved ones this weekend. It`s easy. All you need is berries, bananas, coconut yoghurt and some inspiration! Sprinkle your smoothie bowl with muesli, granola or puffed grains, […]

 

Superfood Porridge with Berry compote and Cream

  Perfect porridge for a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods. Full of healthy ingredients this brilliant porridge uses nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, protein […]

 

Quick and Easy Kiwi style Breakfast. Recipe and Video.

  Rye bread toast, Marmite, avocado and chili flakes – great combination and absolutely delicious! Rye sourdough bread is one of my favorite. You may say “Because you are originally from Russia”. And this is absolutely right. This kind of bread very popular in Russia and all around Europe. Here in […]

 

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]